What We Do
How fitness trainers should work
The best way to create your fitness journey is for us to have a community based on evidence and individualization...
We provide structured personal training and small-group coaching built on evidence, assessment, and individualization—not templates or guesswork.
Training is most effective when it respects training history, health considerations, and individual capacity, while progressing safely toward meaningful goals.
Training Should be Individual, Not Guesswork
Who We Work With
Post Rehabilitation
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Transitioning safely from clinical care to independent training with appropriate progression.
Medical Referrals
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Training programs matched to medical history, physician guidance, and individual goals.
General Health, Fitness, and Strength
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Building confidence, physical capacity, and long-term health through structured training.
Performance and Athletes
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Developing strength, durability, and sport-specific readiness through planned progression.
How the Process Works
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Screening- Health history, goals, and readiness for training
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Assessment- Movement quality, strength, and capacity
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Program Design- Selection of the appropriate training pathway
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Onboard- Learning required systems, exercises, and expectations
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Monitored Training- Coach-assisted technique, feedback, and progression
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Progress- Gradual increases in strength, capacity, and confidence
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Re-assessment- Objective evaluation of outcomes and next steps
Professional Oversight
Program Director Joshua Roiland:
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NSCA Certified Strength and Conditioning Specialist
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Corrective Exercise Specialist (National Academy of Sports Medicine)
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Fitness Nutrition Specialist (American Council on Exercise)
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FMS-1 Certified
Not Sure Where You Fit?
A free consultation helps determine the safest and most effective starting point.
Josh has helped me build and regroup my body after being sidelined with a knee injury. Since then he has done a tremendous job of putting my body back in shape to do what I love like playing sports while simultaneously teaching me the ins and outs of the gym and strengthening my body.
Mike H.
-Five Stars
He is a very good Personal Trainer. He is very knowledgeable, a great motivator, and he cares.
Laurie S.
-Five Stars
