Blog | sweatshirtfitness

Oct 10, 20243 min read

A 30-Minute Full-Body HIIT Workout for Busy Days

Joshua Roiland, B.S., C.S.C.S., F.N.S. October 10th, 2024 You’re short on time, but you still want an effective workout. We get it!...

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Oct 7, 20244 min read

Top 5 Bodyweight Exercises You Can Do Anywhere

October 7th, 2024 Joshua Roiland B.S., C.S.C.S., F.N.S. In today's fast-paced world, squeezing in a gym visit can feel impossible....

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Oct 4, 20243 min read

How to Set Realistic Fitness Goals for the Month Ahead

Week of October 3, 2024 Article Researcher and Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. Kick Off October with Achievable Fitness...

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Oct 3, 20244 min read

Halloween Fitness Challenge: Creative Ways to Stay Active This October

October in Huntington, New York, brings not only cooler weather and fall festivities but also the temptation to slow down on your fitness...

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Oct 2, 20242 min read

7 Fall Fitness Tips to Upgrade Your Workout for Cooler Weather

October 2nd, 2024 Researcher and Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. Hey there, fitness enthusiasts! As the temperatures start...

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Oct 1, 20244 min read

Mindfulness Techniques to Enhance Your Fitness Journey

October 1st, 2024 Article Researcher and Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. As the leaves turn and autumn sets in, it's the...

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Sep 30, 20245 min read

Top 5 Nutrient-Rich Fall Recipes for Huntington Residents

Embrace Autumn: Top 5 Nutrient-Rich Fall Recipes & Health Considerations for Lifters Over 40 As autumn rolls in and the leaves begin to...

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Sep 27, 20243 min read

Fall Into Fitness: Transform Your Workout Routine for Cooler Weather

September 27, 2024 Researcher and Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. Welcome Fall with a New Fitness Routine As the weather...

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